Question: Any suggestions for tinnitus relief?

Answer: a few suggestions:

-Avoid exposure to loud sounds and noises.

-Get your blood pressure checked. If it is high, get your doctor's help to control it.

-Decrease your intake of s Salt impairs blood circulation.

-Avoid stimulants such as coffee, tea, cola, and tobacco.

-Exercise daily to improve your circulation.

-Get adequate rest and avoid fatigue.

-Stop worrying about the noise. Recognize your head noise as an annoyance and learn to ignore it as much as possible.